Feeling Low This Season? 5 Natural Superfoods to Boost Your Mood and Energy This Winter

by Felipe Rodriguez

Feeling Low This Season? 5 Natural Superfoods to Boost Your Mood and Energy This Winter

Winter in Canada Can Take a Toll

As days get shorter and darker, it’s common to feel:

Low energy
Mood swings
Sugar cravings
Less motivation to stay active

This is often referred to as seasonal affective disorder (SAD) or winter blues, and it affects millions of Canadians every year.

Fortunately, food is medicine and nature offers powerful mood-boosting superfoods to help you feel more like yourself again.

1. 🫐 Maqui Berry: Nature’s Uplifting Antioxidant

Maqui berries support emotional balance by reducing oxidative stress, improving blood flow to the brain, and providing a gentle energy lift without caffeine or sugar crashes.

They’re also high in polyphenols and vitamin C, which may help counteract the effects of cortisol and support neurotransmitter health.

🍫 Craving comfort? MaquiBliss combines maqui and cocoa for a feel-good treat rich in magnesium and antioxidants.

2. 🍫 Dark Chocolate (Raw Cocoa)

Dark chocolate is rich in magnesium and theobromine, which help relax the nervous system, reduce anxiety, and even elevate serotonin — our happiness hormone.

3. 🌿 Ashwagandha

This adaptogen reduces stress-induced fatigue and stabilizes mood by regulating cortisol levels. It also improves sleep quality, which is critical during long winter nights.

Bonus: It works synergistically with maqui berry in MaquiZen.

4. 🌞 Vitamin D

Lack of sunlight in winter means many Canadians are low in vitamin D, which is directly linked to depression and low immunity. A high-quality D3 supplement is essential during fall and winter.

5. 🐟 Omega-3 Fatty Acids

Found in fish oil and algae-based supplements, omega-3s support brain health, mood regulation, and reduce inflammation that can contribute to emotional instability.