Top 5 Superfoods for Anti-Inflammation

Inflammation is at the root of many chronic conditions: from joint pain to fatigue and even autoimmune diseases. Fortunately, certain superfoods can help reduce inflammation and support overall well-being.

Here are 5 of the best anti-inflammatory superfoods to add to your daily diet.

1. Maqui Berry

Loaded with delphinidins and polyphenols, maqui berries are shown to inhibit inflammation at the cellular level and support tissue repair.

🧘 Try MaquiZen — with organic ashwagandha to calm stress-driven inflammation.

2. Turmeric

Curcumin, the active compound in turmeric, is one of the most researched anti-inflammatory agents. Best absorbed with black pepper.

3. Ginger

Gingerol compounds help relieve muscle soreness, digestive discomfort, and systemic inflammation.

4. Wild Blueberries

Lower in sugar and higher in antioxidants than farmed varieties, wild blueberries help protect the brain and reduce oxidative stress.

5. Collagen Peptides

Collagen helps rebuild joints and connective tissue, supporting the inflammation recovery process.

💎 Our MaquiProtect combines maqui with Clean Collagen® for beauty + bone benefits.

Tip: Combine several of these in smoothies, soups, or snacks for long-term health benefits.